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More than half of people with obstructive sleep apnea have some degree of positional obstructive sleep apnea, meaning that it gets worse when they sleep on their backs. Sleeping on their sides is an effective and cost-effective treatment for positional obstructive sleep apnea.
Sleep apnea is measured by the apnea-hypopnea index (AHI). An AHI is determined with a sleep study. AHI values for adults are categorized as: Normal: AHI<5; Mild sleep apnea: 5≤AHI<15; Moderate sleep apnea: 15≤AHI<30; Severe sleep apnea: AHI≥30; An episode is when a person hesitates to breathe or stops their breathing altogether.
Mandibular advancement splint. A mandibi splint or mandibi advancement splint is a prescription custom-made medical device worn in the mouth used to treat sleep-related breathing disorders including: obstructive sleep apnea (OSA), snoring, and TMJ disorders. These devices are also known as mandibular advancement devices, sleep apnea oral ...
Sleep apnea has been linked with memory and thinking problems, but the new study finds that cognition is affected even when men have no underlying health conditions, emphasizing how important...
Many people aren’t getting the recommended seven to nine hours of sleep every night. Here, experts share their top tips for better sleep.
The American Sleep Apnea Association (ASAA) is a non-profit organization founded in 1990 by persons with sleep apnea, health care providers and researchers. The association offers education and advocacy services to improve the lives of sleep apnea patients.
Zepbound, by Eli Lilly, may improve sleep apnea symptoms in those with the condition. Sleep experts explain how the weight loss drug may reduce sleep apnea.
In addition, people with moderate to severe obstructive sleep apnea have a higher risk of concomitant symptoms such as anxiety and depression, which can make it more difficult to change their sleep habits and to use CPAP on a regular basis.
The study focused on poor sleep quality, but sleep disorders such as sleep apnea can also increase the risk of cardiovascular disease. Sleep and health are intimately connected, with poor...
Irregular breathing with sudden changes in both amplitude and frequency at times interrupted by central apneas lasting 10–30 seconds are noted in Rapid Eye Movement (REM) sleep. (These are physiologic changes and are different from abnormal breathing patterns noted in sleep disordered breathing).