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The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...
In the United States, the typical water consumption per capita, at home, is 69.3 US gallons (262 L; 57.7 imp gal) of water per day. Of this, only 1% of the water provided by public water suppliers is for drinking and cooking. Uses include (in decreasing order) toilets, washing machines, showers, baths, faucets, and leaks.
But the US National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake is 15.5 cups (3.7 litres) per day for men and 11.5 cups (2.7 litres) per...
One rule of thumb, King says, is to drink half your weight in water (in ounces) every day. For example, if you weigh 140 pounds, your target would be 70 ounces—or at least eight 8-ounce glasses...
The average daily indoor water use per household (averaging 2.65 people in the North American sample) ranged from zero to 644 gphd (gallons per household per day) and averaged 138 gphd, with standard deviation of about 80 gphd (or 521 liters per day and standard deviation of 300 liters). [1]
You’ve probably heard that you should drink eight glasses of water a day. Hew-Butler said this is based on the fact that water turnover in the body is about two liters or eight glasses per day.
Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104.1 imp fl oz; 100.0 US fl oz) [of what?] per day. Exercise and heat exposure cause loss of water and therefore may induce thirst and greater water intake. [6]
It can be a little tricky to figure out your exact hydration needs, but the National Academies' Institute of Medicine recommends that men get about 15.5 cups (3.7 liters) of fluids a day while ...
While the gold standard for many years has been the 8x8 rule, or eight glasses of eight ounces of water per day, the National Academy of Medicine suggests adequate fluid intake is about 125 ounces ...
The USDA recommends a daily intake of total water: not necessarily by drinking but by consumption of water contained in other beverages and foods. The recommended intake is 3.7 liters (appx. 1 gallon) per day for an adult male, and 2.7 liters (appx. 0.75 gallon) for an adult female.