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The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions. [2] [3] For those who work in a hot climate, up to 16 litres (4.2 US gal) a day may be required.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...
5 Health Benefits of Drinking a Gallon of Water a Day 1. It Might Improve Your Metabolism
Water that is not fit for drinking but is not harmful to humans when used for swimming or bathing is called by various names other than potable or drinking water, and is sometimes called safe water, or "safe for bathing". Chlorine is a skin and mucous membrane irritant that is used to make water safe for bathing or drinking.
The spokesperson for the Academy calls water, "the gold standard fluid for the body." Since the human body is about 60% water, after a night of sleep our bodies need to be replenished with water ...
We dug into the science and chatted with an expert to find out the benefits of alkaline water. Here, the truth on whether the pH of your H2O can improve health.