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Health effects of tea. Although health benefits have been assumed throughout the history of using Camellia sinensis as a common beverage, there is no high-quality evidence that consuming tea confers significant benefits other than possibly increasing alertness, an effect caused by caffeine in the tea leaves.
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine . Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
Does green tea lead to weight loss or reduce belly fat? No, Fung says. It contains caffeine, which can temporarily increase metabolic rate a little, but “it’s really it’s not going to be ...
1. I felt less anxious. Alexa Mellardo. My normal morning cup of joe certainly wakes me up—but there's a price to pay. Coffee also makes me feel anxious, on edge, and jittery. When I made the ...
Bottom line: Both green tea and black tea boast some impressive health benefits, making it difficult to say which one is healthier. In other words, you really can’t go wrong with either...
Tea. Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to East Asia which probably originated in the borderlands of southwestern China and northern Myanmar. [3] [4] [5] Tea is also made, but rarely, from the leaves of Camellia taliensis.