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The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions. [2] [3] For those who work in a hot climate, up to 16 litres (4.2 US gal) a day may be required.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment. In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for ...
5 Health Benefits of Drinking a Gallon of Water a Day 1. It Might Improve Your Metabolism
Water resources are natural resources of water that are potentially useful for humans, for example as a source of drinking water supply or irrigation water. 97% of the water on Earth is salt water and only three percent is fresh water; slightly over two-thirds of this is frozen in glaciers and polar ice caps.
The spokesperson for the Academy calls water, "the gold standard fluid for the body." Since the human body is about 60% water, after a night of sleep our bodies need to be replenished with water ...
New research out of the University of Illinois found that drinking just one extra glass of water per day can help you control your weight. Watch the video above to find out more!